Can Hot Tubs Help Heal Injuries?
There are many reasons to love your new spa—it’s relaxing, comfortable, a way to escape, and more. But did you know it can also aid in the healing process for certain types of injuries? If used in moderation and with the correct water temperature and duration, hot tubs can be beneficial in healing and aiding injuries and pain relief.
Here are a few ways hot tubs help heal injuries:
1. Relaxation & Pain Relief
Soaking in a hot tub provides relaxation and temporary pain relief for many individuals. The warm water helps to relax muscles, reduce muscle tension, and increase blood circulation, which can alleviate pain and discomfort and promote healing.
2. Increased Blood Flow
The heat from hot tubs causes blood vessels to dilate, leading to improved blood flow to injured areas. This increased circulation helps deliver oxygen and nutrients to the tissues, which is essential for the healing process.
3. Reduced Inflammation
Hot tubs can assist in reducing swelling and inflammation in injured areas. The heat promotes the widening and dilation of blood vessels, also known as vasodilation. This process reduces swelling and inflammation, allowing your muscles to relax and loosen.
4. Joint and Muscle Mobility
Soaking in a hot tub can improve joint and muscle mobility, making it easier to perform rehabilitation movements and gentle exercises. The buoyancy of the water also reduces the strain on injured joints, allowing for freer movement. Lightly moving muscles and joints in a hot tub is a great way to have a faster recovery and feel better performing rehabilitation exercises.
5. Stress Reduction
There is no doubt that having an injury is stressful. It is important to reduce stress, as it can hinder the healing process. Hot tubs provide a calming environment that can help reduce stress and promote relaxation. Lower stress levels can indirectly contribute to healing by allowing the body to focus its resources on repairing the injured tissues and not the other stressors in your life.
Hot tubs aren’t a cure-all solution, but they can definitely help in healing injuries and reducing discomfort. It is important that you consult with a healthcare professional or physical therapist regarding the specific nature of your injury and whether hot tub therapy is appropriate for your solution. Now, if you didn’t already have enough proof that a new spa is exactly what you need, you should now. Stop in our showroom today to find the perfect spa for your needs!